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A brief walk after meals can offer substantial health benefits. Research shows that taking a walk shortly after eating promotes enhanced digestion, greater weight loss, and reduced blood pressure. Walking right after eating is shown to be more beneficial than walking for the same duration at a later time in the day. This may be linked to its ability to help control blood glucose levels.
It's well-known that your daily coffee provides an energy boost, but new research reveals it may also deliver unexpected health benefits beyond just a morning pick-me-up. A new study reveals a surprising connection between coffee and liver health, with components like caffeine and antioxidants potentially offering protective benefits. Whether the coffee is decaf, instant, or ground, all seem to offer protection against chronic liver disease (CLD).
Recent research highlights the growing focus on diet's role in aging and suggests that the composition and diversity of gut microbiota are linked to aging-related diseases. The new study explores how a healthy gut microbiome may promote healthy aging and affect biological age.
You may think non-nutritive sweeteners are harmless, but new research suggests otherwise. A team of scientists conducted a groundbreaking study to investigate the effects of popular sugar substitutes on our bodies and microbiomes. Their findings reveal that these seemingly innocent additives actually have the power to mess with our blood sugar levels.
A well-balanced gut microbiome is essential for supporting overall health, including the absorption of essential bone-building nutrients. When gut health declines, the body's ability to absorb these nutrients is compromised. Studies have connected a healthy gut microbiome to improved bone density.
Tinnitus is the sensation of hearing noise when no external sound is present. This often includes ringing, buzzing, or other phantom sounds in the ears or head, and, in most cases, it’s a personal experience, only the person affected can hear it. Turns out what you eat might help with tinnitus. Recent research shows that healthy foods like fruits and fiber-rich meals could actually cut down your risk.
For decades, scientists have explored the impact of calorie restriction on overall health. Reducing calorie intake may decrease metabolic rate, potentially slowing the aging process and activating key biological pathways essential for maintaining good health and muscle rejuvenation. Additionally, it may lower the production of free radicals, enhance cellular tolerance to stress, and guard against diseases that can shorten lifespan.
A recent study suggests that phosphate additives, commonly used to preserve and enhance the flavor of processed packaged foods, may increase blood pressure. This is due to causing the protein FGF23 to build up in the blood and infiltrate key brain areas, such as the brain stem, that regulate blood pressure.
A new brain imaging study indicates that ultra-processed food consumption increases hunger and overeating resulting in weight gain. This is concerning and sparks worries that these widespread products may fundamentally reshape our eating patterns. This may be a result of altered brain structure by changing neural pathways.
The gut and brain communicate through a network known as the gut-brain axis. This is a system of physical and biochemical connections that allows them to influence each other’s function and overall health. Emerging research indicates that regularly consuming vegetable oils may negatively impact both gut and brain health. The word “vegetable” on a label often signals something healthy, but that’s not always the case with oils and fats.
Many people consistently miss out on enough sleep, prompting searching for better sleep solutions. A person's diet and eating habits significantly affect sleep duration and quality. A recent study revealed that individuals consuming more ultra-processed foods had a 53% greater risk of insomnia than those who ate less of these foods.
Water makes up over half of the adult human body weight and is essential for key functions like waste elimination and joint lubrication. Every cell, organ, and tissue in the body depends on water to operate. Your body continuously loses water daily, so you need to replenish it through foods and drinks to avoid dehydration. Typically, a person can survive only a few days without water.