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Aerobic Workout Leads to a Larger, Stronger Brain

Aerobic Workout Leads to a Larger, Stronger Brain

As a person ages, the brain gradually shrinks, losing about 5% of its volume per decade after age 40, impacting its functionality. In a pioneering study, neuroscientists investigated how regular aerobic exercise affects the hippocampus, the brain region responsible for memory. 

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Offset Risk of Dementia with Healthy Lifestyle

Offset Risk of Dementia with Healthy Lifestyle

A new study at the University of Exeter has discovered another good reason to live a healthy lifestyle!  The research found that in people with a high genetic risk for developing dementia the risk was 32 percent lower if they followed a healthy lifestyle.

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Reversing Aging in Brain Cells

Reversing Aging in Brain Cells

As we age brain stiffness increases which leads to stem cell dysfunction. New research has demonstrated new ways to reverse this aging process in older stem cells into a younger and healthier state

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Enhance Cognitive Youth with Online Brain Games

Enhance Cognitive Youth with Online Brain Games

A new study conducted at the University of California, Irvine, has found that online brain game exercises can help people in their 70’s and 80’s multitask cognitively even as well as people 50 years younger!  This valuable tool, gives older adults the ability to handle today’s daily onslaught of information which can be very taxing for seniors.

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Brain Health Linked to Oral Health

Brain Health Linked to Oral Health

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Morning Exercise Boosts Cognitive Performance

Morning Exercise Boosts Cognitive Performance

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Oral Health and Alzheimer's

Oral Health and Alzheimer's

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How The Brain Affects Aging

How The Brain Affects Aging

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Enhance Brain Function with Just a Short Bout of Exercise

Enhance Brain Function with Just a Short Bout of Exercise

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Exercise Can Enhance Mental Performance at Any Age

Exercise Can Enhance Mental Performance at Any Age

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How The Mediterranean Diet Supports Brain Health

How The Mediterranean Diet Supports Brain Health

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Using Reheated Cooking Oil Can Lead to Brain Damage

Using Reheated Cooking Oil Can Lead to Brain Damage

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Stem Cell and Anti-Aging Breakthroughs